Frequently Asked Questions
Why are we getting fatter?
What’s the right balance of nutrients?
Why don’t diets work?
What about the Atkins Diet?
How can I control my blood sugar?
What’s the glycaemic index?
What is GL?
If I cut down on salt, will it help me to lose weight?
Why is blood pressure important?
How can I reduce my blood pressure?
What is cholesterol, and should I have my level checked?
How can I reduce my cholesterol?
What is heart disease?
How can I prevent heart disease?
I’ve already had a heart attack. Can I prevent another one?
Can I prevent diabetes?
I already have diabetes. Can I reverse it?
What is insulin resistance?
How do I know if I have insulin resistance?
What is the metabolic syndrome?
Why is waist circumference so important?
Why is abdominal (visceral) fat so toxic?
What is BMI?
Does my BMI tell me if I need to lose weight?
I feel tired all the time. How can I get more energy?
What causes cancer?
How can I reduce my risk of cancer?
I’ve been trying to have a baby for two years. Am I infertile?
I have a low sperm count. How can I improve it?
I’m having erection problems. Do I need Viagra?